Choosing to read this post instead of scrolling is already a small but meaningful habit. It shows a willingness to engage deeply with ideas, to think carefully, and to reflect on how daily actions shape who we become. This post explores a powerful truth that has echoed through centuries: excellence is not a one-time act but a habit formed through consistent choices. Last week, I shared a simple message on Instagram: "Every day you're either becoming stronger or weaker. There'

"Worthless people live only to eat and drink; people of worth eat and drink only to live." — Socrates The myths don't tell us what Hercules ate. But we know this: he lived in ancient Greece, where food was whole, unprocessed, seasonal. No refined sugar. No industrial oils. No packaged convenience foods engineered to override satiety signals. And we know from how he's depicted—lean, muscular, powerful—that he didn't overeat, didn't rely on alcohol, didn't treat food as enterta

There comes a moment in life when you realise that the path you’ve been walking no longer serves you. For many of us over 40, that moment is both a challenge and an invitation - a call to rediscover strength, purpose, and vitality. I found myself at that crossroads not long ago, searching for a way to not just survive but thrive. That’s when I stumbled upon the Herculean fitness method, a transformative approach that reshaped my outlook on health and personal growth. It’s not

Lessons for a Life of Strength and Purpose I want to return to the myth of Hercules, not least because this website is named after him....