This is a good question and one that in this moment is really quite pertinent. I read the other day that there are over 100 billionaires...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” These words are as true today as they were almost 2500...

The first month of 2024 has now drawn to a close. It is also the end of the first full month that THW has been on line. So far, I’ve met...

I’m an advocate of strength training. I’ve lifted weights pretty much my entire life. From the age of about 13, I’ve walked into gyms and...

Vegetables, nuts and seeds, some meat and fish, some fruit, very little starch and no sugars As I wrote last time, reducing the quantity...

Socrates famously said “an unexamined life is not worth living”. THW is bound by this axiom and this entire site is dedicated to...

The reason I am writing about the Masters Athlete is twofold. First, I am a masters athlete (or wannabe masters athlete). Secondly, this...

My first blog post explored Arnold Schwarzenegger ‘s exhortation to Be Useful. Its key message was that hard work is a core component for...

Seven Tools for Life by Arnold Schwarzenegger Arnold Schwarzenegger loomed large in my teen years. On the wall of every gym, I worked out...